Mental Health & Wellbeing

Welcome to our Wellbeing page. This page covers some ideas to stay mentally well and develop strategies to help support your wellbeing. There are links to support both children and families.

Screenshot of www.childline.org.uk

Childline Calm Zone

Screenshot of youtu.be

Guided Relaxation for Kids

Apps for Wellbeing

Breathe, Think, Do with Sesame

Breathe, Think, and Do with Sesame app helps children learn to deal with frustrating situations using the "breathe, think, do" method. They'll learn to take long, deep belly breaths to calm down, think of a few strategies to handle the problem, and then do those things. They'll develop resilience as they overcome frustrations and challenges on their own.

 Android iOS

Calm

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

 Android iOS

Headspace: Guided Meditation

Headspace: Guided Meditation and Mindfulness takes a calm, relaxed approach to bringing calm relaxation into the lives of adults and children. Headspace app, aims to keep children "calm and focused" through short meditation exercises.

 Android iOS

Smiling Mind

Smiling Mind is designed to help people deal with the pressure, stress, and challenges of daily life. This app has a fantastic section on Mindfulness in the Classroom. An especially good choice for the younger users out there, as it was created specifically with students in mind. Smiling Mind offers programs for a variety of age groups, including 7-9, 10-12, 13-15, 16-18 and adults. The app has an easy-to-use interface for keeping track of your progress over time, both in terms of how many sessions you complete and how your emotions change.

 Android iOS

Links for Parents & Carers

Screenshot of www.mind.org.uk

Mind - Coronavirus and your wellbeing

Screenshot of www.triplep-parenting.uk.net

Triple P - Parenting During Covid-19

Screenshot of www.sussexpartnership.nhs.uk

Sussex Mental Healthline

60 Day Wellbeing Challenge